Latest Posts
Does Bouncing On A Yoga Ball Help Induce Labor
Important Muscles While Pregnant How to Use a Birthing Ball: Naturally Induce Labor The transversus abdominis, or transverse, is the innermost abdominal muscle. It encircles your trunk like a corset and involuntarily contracts when you sneeze. The action of this muscle is forward and backward, which compresses the abdominal cavity, and it can help you…
Is Yoga Good For Your Mental Health
Benefits Of Yoga According To Science: Yoga for mental health – Aham Yoga | Yoga with Aru In recent years, modern medicine and research have proven that practicing yoga is good for your mental as well as physical health. In a study conducted by Harvard Health in 2009, it was studied that people who practiced…
How To Use A Yoga Ball To Induce Labor
Birthing Ball Techniques To Help Your Baby Drop How to Use a Birthing Ball: Naturally Induce Labor Birthing ball techniques to help your baby drop are nothing new. Midwives have been relying on birthing balls for years, keeping soon-to-be-mums, as comfortable as possible during those painful hours of labour. Recent studies have now found that…
Yoga Tips 